Health Benefits of Tomatoes

Tomatoes are juicy and sweet. We know tomatoes are good. One cup juice of tomato is good for health.

Tomatoes are rich with thiamine, niacin, Vitamin B6, magnesium. One tomato gives you fiber. Tomatoes

have water content. It regulates blood pressure, high cholesterol. Tomatoes are also useful for heart

patients. Tomato is good for your skin. Tomatoes protect your skin. Tomatoes build strong bones.

Tomatoes reduce the risk of different cancers. Tomatoes help to level blood sugar. Always eat healthy



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